Ahhh, love the left over breakfast grain (millet or oats) turning into snack time, with the addition of 2 eggs, a big splash of milk, coconut oil, vanilla, cinnamon, stevia, maybe bananas or raisins, poured into the cast iron pan at 375 for maybe 40 mins, til brown.

trying to keep up with garden ferments

onion skin dye bath

always more fun to spin coloured roving

awesome soccer coach/dad

goal after goal

papa`s shop. roof on this week & we`ll be moving in

eagle detail

Punjabi green lentils, yum!

I add a lot of vegetables (onions, carrots, broccoli stems, anything) & cook awhile longer.

Served with a spoonful of yogurt and a handful of parsley & cilantro.

Also hot sauce for the tougher folk.

The lilacs are blooming... I held this on my face for our entire car ride to go pick up some windows for our shop that we think we can start building this week (fingers crossed).  The smell of lilacs holds so many memories for me.

Sev has grown into a favourite shirt that has been passed around here.

This fish stew was a hit:

1/2 large chopped red onion

saute in coconut oil, sprinkle w salt

add 3 chopped carrots

2 chopped celery

6 small diced potatoes

1 small diced tomato

3 garlic cloves, chopped

splash of water, cook 5 mins w lid on

add 3 C chopped nettles

1 piece cubed ling cod

1 can coconut milk

1/2 t cayenne

let cook 5 mins

add 3 C chopped garden spinach

cook a few mins, turn off heat

in a bit add loose cup of chopped fresh basil & cilantro

new guitar music 

he practices so much he can't help but improve

A couple of us are still working at piano school at home.

A house full of music, even from a beginner, sounds good to me.